Welcome to SmokinHot
Wellness from Within
SmokinHot is more than a wellness studio — it’s a sanctuary for the soul. Created by Renee Tocco, a qualified naturopath, herbalist, and yoga teacher, this boutique space in Mermaid Beach invites you to slow down, breathe deeply, and return to your natural state of balance. Whether you’re seeking calm, clarity, or healing, you’ll find a heart-led space where transformation unfolds gently and meaningfully.
​Meet Renee
Entrepreneur. Naturopath. Wellness Guide.
Renee Tocco is a heart-centred healer with a rich background in both business and wellness. As a naturopath, herbalist, and yoga teacher, she brings a grounded and compassionate approach to helping high-performing professionals prevent burnout and thrive in both body and mind. Her belief is simple yet profound: the body is designed to heal itself when given the right conditions. Through natural medicine, movement, and mindful connection, Renee gently guides her clients to rediscover their inner vitality.
Outside the studio, Renee is also a keynote speaker and strategist, supporting businesses and entrepreneurs through inspired leadership and sustainable success.
Our Philosophy
Healing Starts with the Basics
At SmokinHot, we believe that true wellness doesn’t come from pushing harder — it comes from aligning with your body’s natural rhythms. Renee’s core approach to healing begins with three essential pillars:
Breath & Oxygenation
Baseline Nutrition
Water & Hydration
No matter your starting point, these fundamental practices form the bedrock of all treatment plans. Once balance is restored here, deeper root causes of illness can be gently uncovered and addressed with care.
The SmokinHot Studio
A Boutique Hot Yoga Space at Mermaid Beach
Tucked away in the heart of Mermaid Beach, our studio is a welcoming haven for those seeking strength, softness, and stillness. Our corporate retreats or one-on-one consultations are held in a warm, nurturing environment designed to soothe and energise. All new clients are by request, providing deeply personal support for your healing journey.
Corporate Burnout Prevention Keynotes & Retreats
At SmokinHot, we create transformative experiences that prioritise wellbeing and prevent burnout. Whether it’s a soulful team retreat or a powerful keynote presentation, our offerings are designed to help individuals rest, reconnect, and rejuvenate. Our one-day retreats provide corporate teams with a chance to pause and recharge through gentle movement, breathwork, nourishing food, and deep rest. For conferences and events, Renee — an award-winning keynote speaker — delivers engaging, actionable presentations that blend wellness with peak performance strategies.
Her signature talk, "Health is the Greatest Wealth: Unlocking Peak Performance Through Wellness", offers fresh inspiration for high-performing teams.
Note: Please fill in the contact form, or email us directly at info@smokinhot.com.au